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exoldoff
Journal
10 Apr 24
exoldoff's Journal, 10 Apr 24
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Weigh In record (no journal entry) for 10 April 2024
75.2 kg
Lost so far:
3.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2024:
1185 kcal
Fat: 53.02g | Prot: 97.98g | Carbs: 78.87g.
Breakfast:
Булочные Вольчека Капучино 0,3, Роллы.
Lunch:
Бургер Кинг Наггетсы (5), Бургер Кинг Цезарь Ролл.
Dinner:
Жареная или Запеченная Свиная Отбивная.
Snacks/Other:
Белый Город Молоко 2,5%, Первый Русский Протеин Протеин.
more...
2498 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 11 minutes, Apple Health - 23 hours and 34 minutes.
more...
Losing 0.7 kg a Week
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exoldoff's Weight History
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