Weigh In record (no journal entry) for 10 April 2024
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99.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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1745 kcal
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Fat: 81.51g | Prot: 129.00g | Carbs: 128.18g.
Breakfast: Migros Bio Vollkorn-Haferflöckli, Alpro Mandelmilch, Whey Protein. Lunch: Ei, Tilsiter, Don Pollo Pouletbrust mit Curry. Dinner: Don Pollo Pouletbrust mit Curry, Nektarinen, Minestrone. Snacks/Other: Migros Apfel/Mango Joghurt, Trocken Geröstete Pistazien (Gesalzen). more...
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3512 kcal
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Exercise:
Weight Training (moderate) - 2 hours, 2 saunagänge - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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MagicShogun's Weight History
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