Weigh In record (no journal entry) for 18 December 2015
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1279 kcal
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Fat: 38.01g | Prot: 55.24g | Carbs: 185.89g.
Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Macarrão sem Carne com Molho de Tomate. Dinner: Nissin Miojo de Carne. Snacks/Other: Itambé Doce de Leite Tradicional, Pêssego, Pêssego, Maçã. more...
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2233 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Daniel Miguel's Weight History
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