mooncrlh's Journal, 09 Apr 24

Weigh In record (no journal entry) for 09 April 2024
50.8 kg Lost so far: 3.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:
1694 kcal Fat: 45.50g | Prot: 84.01g | Carbs: 238.20g.   Breakfast: Nutry Barra de Cereal Bolo de Chocolate. Lunch: Purê de Batata, Brócolis Cozido, Tomates, Dona Benta Macarrão Parafuso, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Seara Mortadela Defumada, Carne de Panela, Sadia Mussarela, Visconti Pão de Forma Tradicional. Snacks/Other: Itambé Creme de Leite Leve, Nestlé Leite Condensado, Forno de Minas Waffle Tradicional, Fini Dentaduras. more...
Losing 0.4 kg a Week

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mooncrlh's Weight History


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