Weigh In record (no journal entry) for 09 April 2024
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 45.50g | Prot: 84.01g | Carbs: 238.20g.
Breakfast: Nutry Barra de Cereal Bolo de Chocolate. Lunch: Purê de Batata, Brócolis Cozido, Tomates, Dona Benta Macarrão Parafuso, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Seara Mortadela Defumada, Carne de Panela, Sadia Mussarela, Visconti Pão de Forma Tradicional. Snacks/Other: Itambé Creme de Leite Leve, Nestlé Leite Condensado, Forno de Minas Waffle Tradicional, Fini Dentaduras. more...
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Losing 0.4 kg a Week
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mooncrlh's Weight History
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