Weigh In record (no journal entry) for 09 April 2024
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81 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 55.32g | Prot: 89.77g | Carbs: 99.28g.
Lunch: Empanado de Berinjela, Coca-Cola Coca-Cola Zero (Lata), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Feijão Carioca Cozido, Patinho Grelhado. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Morangos, Integralmedica Whey 100% Pure Baunilha. more...
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Gaining 0.1 kg a Week
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Anny@Silveira's Weight History
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