Weigh In record (no journal entry) for 09 April 2024
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 62.38g | Prot: 118.33g | Carbs: 138.75g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sabor da Terra Semente de Chia, Queijo Coalho, Omelete ou Ovos Mexidos, Tapioca. Lunch: Feijão Carioca Cozido, Semente de Abóbora, Peito de Frango, Cuscuz (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Peito de Frango, Queijo Coalho, Omelete ou Ovos Mexidos, Pão Integral, Holysoup Canja da Mamãe . Snacks/Other: Flormel Doce de Leite (20g), Valedourado Leite em Pó Desnatado, Banana, Whey Protein, Bold Snacks Bold Bar Trufa de Chocolate . more...
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2183 kcal
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Exercise:
Race - 9 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 51 minutes. more...
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Losing 3.5 kg a Week
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Fermeimes's Weight History
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