Weigh In record (no journal entry) for 18 December 2015
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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3691 kcal
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Fat: 164.57g | Prot: 279.69g | Carbs: 253.35g.
Breakfast: Probiótica 3 Whey Protein, Integralmedica BCAA Powder, Mandioca, Arroz Branco, Peito de Frango, Ovo Mexido. Lunch: Mandioca Cozida, Arroz Branco, Peito de Frango. Dinner: Arroz Branco, Ovo Mexido. Snacks/Other: Pão Francês, Sadia Linguiça Fininha, Espetinho de Carne. more...
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Losing 1.4 kg a Week
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