Я-Краса's Journal, 18 Dec 15

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Weigh In record (no journal entry) for 18 December 2015

83 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2015:

1126 kcal

Fat: 45.05g | Prot: 41.03g | Carbs: 142.42g. Breakfast: Овсяная Каша на Молоке. Lunch: Котлета Говяжья, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Яблоко, Россия Щедрая Душа Шоколад Российский Тёмный. more...

2173 kcal

Exercise: Conditioning exercise (health club) - 9 minutes, Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Я-Краса's Journal, 18 Dec 15

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Я-Краса's Weight History