Weigh In record (no journal entry) for 09 April 2024
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 85.98g | Prot: 78.18g | Carbs: 180.27g.
Breakfast: Landliebe Frische Schokomilch, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Alpro Vanille. Lunch: Coraya Surimi Sticks, Edeka Snackbox Pute & Mais. Dinner: Milka Alpenmilch, Zwiebelringe (Paniert und Gebraten), Gut & Günstig Buttergemüse, Gut & Günstig Buttergemüse, Gut & Günstig Buttergemüse, Rührei. more...
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1980 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Emka2490's Weight History
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