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Five Exercises You Should Stop Doing... Forever! klik
View Diet Calendar, 17 December 2015:
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1510 kcal
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Fat: 116.05g | Prot: 84.34g | Carbs: 27.39g.
Breakfast: Sokołów Kiełbasa Kresowa, Nasza Spiżarnia Pikles Sałatka Warzywna. Dinner: Pikok Parówki Wieprzowe, Culineo Kostka Bulionowa Warzywna, Mroźna Kraina Mieszanka Chińska. Snacks/Other: Henryk Kania Kabanosy Tradycyjne. more...
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1923 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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