Weigh In record (no journal entry) for 08 April 2024
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98.3 kg
Lost so far: 6.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 81.43g | Prot: 75.10g | Carbs: 132.04g.
Breakfast: Parmalat Leite Integral, Italac Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Ovo Frito, Pullman Pão Artesano Integral 30%. Dinner: Vigor Iogurte de Ameixa . Snacks/Other: Granola. more...
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Losing 0.5 kg a Week
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