Weigh In record (no journal entry) for 08 April 2024
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88.2 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 58.73g | Prot: 159.52g | Carbs: 396.61g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Zucchine, Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olive Verdi, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, Pane Multicereali. Snacks/Other: Colussi Fette Biscottate Integrali, Mellin Crema di Riso, Fage Yogurt Greco Total 0%, Mela. more...
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Gaining 1.4 kg a Week
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