sochnevvad's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

105 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

1182 kcal

Fat: 49.37g | Prot: 57.65g | Carbs: 125.39g. Breakfast: Запеченный или Жареный Тунец, Coffee Like Капучино (300мл), Пирожок с Капустой, Пирожок с Картошкой. Dinner: Фанта Фанта Апельсин, Гамбургер с Майонезом или Заправкой для Салата и Помидорами на Булочке. more...

2852 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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sochnevvad's Journal, 08 Apr 24

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