Weigh In record (no journal entry) for 08 April 2024
|
117 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 38.89g | Prot: 22.64g | Carbs: 78.27g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Dut Kurusu, Yaban Mersini. Lunch: Türk Kahvesi, Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Yoğurtlu Havuç Salatası, Karnabahar Graten. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|