Weigh In record (no journal entry) for 12 October 2009
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103.0 kg
Lost so far: 0.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2009:
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2483 kcal
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Fat: 146.88g | Prot: 95.25g | Carbs: 197.77g.
Breakfast: Milk, Half and Half. Lunch: Cheddar Cheese, Tina's Bean and Cheese Burrito. Dinner: Puff pastry (frozen, baked), Tomato, Natural Apple Sauce, Bacon, Pork Tenderloin, Ranch Dressing, Green Salad. Snacks/Other: Cheetos Crunchy, Fritos Flavor Twists Honey BBQ, Grandma's Oatmeal Rasin Cookies. more...
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2932 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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