exoldoff's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

75.4 kg Lost so far: 3.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

904 kcal

Fat: 53.84g | Prot: 51.56g | Carbs: 57.67g. Breakfast: Мясницкий Ряд Сарделька Свиная, Гречка Отварная. Lunch: Банан, Белый Город Молоко 2,5%, Первый Русский Протеин Протеин. Dinner: Бабкины Семечки Семечки. more...

2140 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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exoldoff's Journal, 08 Apr 24

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