Weigh In record (no journal entry) for 17 December 2015
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111.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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750 kcal
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Fat: 27.39g | Prot: 41.62g | Carbs: 87.99g.
Breakfast: Açma. Lunch: Zeytinyağı, Yörsan Beyaz Peynir, Marul, Yurdum Közlenmiş Kırmızı Biber, Pınar Ton Light Balığı, Sarı Tatlı Mısır (Bütün Çekirdek, Süzülmüş Katılar, Konservelenmiş). Dinner: Makarna. Snacks/Other: Eti Karam Bitter, Türk Kahvesi. more...
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2713 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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beymen77's Weight History
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