Weigh In record (no journal entry) for 17 December 2015
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107 kg
Lost so far: 40 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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2181 kcal
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Fat: 67.82g | Prot: 68.53g | Carbs: 133.01g.
Breakfast: Nalle Kaura ja Ruis, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt). Lunch: Milbona Emmental Cheese, Kivikylän Kotipalvaamo Lihapullat, Becel Margariini, Vaasan Ruispalat Jälkiuuni. Dinner: Rainbow Vihannessekoitus, Pirkka Broilerin Fileeleike. Snacks/Other: Fazer Tumma Suklaa, Milbona Emmental Cheese, Rönkä Hevosen Kylmäsavupaisti, Kuusamon Savuporo Sulatejuusto, Vaasan Lapin Rieskaset Ohra, Snellman Kunnon Nakki Makkara, Valkoviini, Banaanit, Hanavesi, Espresso. more...
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3075 kcal
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Exercise:
Massage - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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