Weigh In record (no journal entry) for 08 April 2024
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 157.14g | Prot: 147.93g | Carbs: 201.18g.
Breakfast: Livsmedelsverket Päron, Tiramisu MIN Kondensed Mjölk , Arla Gammaldags Mjölk, Smör, AXA Havregryn , Kaffe, Livsmedelsverket Banan, Jordgubbar, Mlekpol Twarog. Lunch: Anthon Berg Plommon i Madeira, Tiramisu MIN Kondensed Mjölk , Arla Mild & Fyllig Ost 17%, Mutti Krossade Tomater, Zeta Stora Vita Bönor, ICA Nötfärs 12%. Snacks/Other: Lindt Choklad 70%, Arla Naturell Yoghurt, Lök Pannkakor . more...
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Gaining 0.7 kg a Week
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