Weigh In record (no journal entry) for 17 December 2015
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131.5 kg
Lost so far: 21 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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956 kcal
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Fat: 31.87g | Prot: 81.04g | Carbs: 86.05g.
Breakfast: Грудка Индейки, Сыр Российский. Lunch: Ростик'c - KFC Салат Цезарь без Соуса, Ростик'c - KFC 3 Стрипса Острых, Ростик'c - KFC Мороженое в Рожке. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Яблоко Голден. more...
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Losing 4.2 kg a Week
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