Weigh In record (no journal entry) for 10 April 2017
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85 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 44.28g | Prot: 87.74g | Carbs: 198.23g.
Breakfast: Leader Price Flocons d'avoine, Lidl Chicorée Café au Lait. Lunch: Auchan Oeufs Moyens, Tomates, Leader Price Riz à la Cantonaise. Dinner: Longe de Porc (Filet, Maigre Seulement), Tomates, Leader Price Riz à la Cantonaise. Snacks/Other: Leader Price Fromage Blanc 0%, Bananes. more...
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3298 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Cardio - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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