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ravisoni
Journal
07 Apr 24
ravisoni's Journal, 07 Apr 24
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Weigh In record (no journal entry) for 07 April 2024
81.4 kg
Lost so far:
6.1 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2024:
1693 kcal
Fat: 39.73g | Prot: 61.70g | Carbs: 286.98g.
Breakfast:
Amul Cow Milk , Sapodilla .
Lunch:
Boondi Raita, Multigrain Chapati, Mix Veg Subzi.
Dinner:
Ruchi's Soyabean Chunks, Khichdi.
Snacks/Other:
Haldiram's Namkeen, Vanilla Ice Creams.
more...
2179 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ravisoni's Weight History
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