Weigh In record (no journal entry) for 07 April 2024
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86.6 kg
Lost so far: 1.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 51.87g | Prot: 80.35g | Carbs: 200.87g.
Breakfast: Zeytin, Ramazan Pidesi, Tavuk Göğsü, Salatalık, Domatesler, Doğal Peynir. Dinner: OSES Çiğ Köfte, Marul, Ev Yapımı Yoğurt, Et Haşlama, Fırında Patates, Ramazan Pidesi. Snacks/Other: Kuru Hurma, Ülker Çokomel. more...
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Losing 1.4 kg a Week
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Ümrannnn.'s Weight History
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