Weigh In record (no journal entry) for 07 April 2024
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78.8 kg
Lost so far: 10.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 66.01g | Prot: 71.10g | Carbs: 255.47g.
Breakfast: Rempeyek, Sidomuncul Tolak Angin, Garuda Dilan Bar 5 In 1, Bumbu Kacang, Sate Ayam, Bamboe Bumbu Bali, Bandeng Presto, Nasi Putih. Dinner: Kikil, Ikan Mujair Goreng, Cilok, Dimsum, Sate Ayam, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Tempe Goreng Tepung, Rempeyek, Good Day Coffee Freeze Mocafrio, Saus Cokelat, Churros, Indomilk Susu SKM, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Apel. more...
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Losing 0.7 kg a Week
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alfirahmadina's Weight History
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