Weigh In record (no journal entry) for 16 December 2015
|
71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
4120 kcal
|
Fat: 152.70g | Prot: 353.24g | Carbs: 304.62g.
Breakfast: Integralmedica BCAA Powder, Probiótica 3 Whey Protein, Peito de Frango, Arroz Branco. Lunch: Quero Feijão Carioca, Peito de Frango, Arroz Branco. Dinner: Ovo Mexido, Arroz Branco, Peito de Frango. Snacks/Other: Regina Queijo Coalho Espeto, Bolinha de Queijo, Coxinha, Ovo Mexido, Arroz Branco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|