Weigh In record (no journal entry) for 07 April 2024
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 122.18g | Prot: 129.33g | Carbs: 165.01g.
Breakfast: Ananas, Arla Mild & Fyllig Ost 17%, Smör, Fazer Bondens Surdegsbröd, Gurka (med Skal), Körsbärstomater, Änglamark Italiensk Salladsmix, Stekt Ägg. Lunch: Lök Pannkakor , Tiramisu MIN Kondensed Mjölk . Dinner: Livsmedelsverket Banan, Jordgubbar, Mlekpol Twarog. Snacks/Other: Arla Mild & Fyllig Ost 17%, ICA Nötfärs 12%, Lindt Choklad 70%, Snickers Glass, Pomelo. more...
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Losing 2.8 kg a Week
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