Weigh In record (no journal entry) for 07 April 2024
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55.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 20.00g | Prot: 49.95g | Carbs: 83.41g.
Breakfast: Gut Drei Eichen Hinterschinken in Aspik, WEFA Paderborner Roggenmischbrot, Kaffee mit Milch. Dinner: Weizenbrötchen, Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Milbona Quark Magerstufe, Erdbeeren. more...
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Losing 2.8 kg a Week
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