Weigh In record (no journal entry) for 07 April 2024
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 57.75g | Prot: 94.20g | Carbs: 223.81g.
Breakfast: Noci, Tre Marie Colomba Tradizionale, Prozis 100% Whey Hydro Isolate. Lunch: Patate al Forno, Polpette di Manzo, Grana Padano Grana Padano, Ragù, Barilla Pasta. Dinner: Pane Bianco, Polpette di Manzo, Banana, Noci. Snacks/Other: Xcore Xtreme Casein. more...
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Gaining 5.6 kg a Week
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Marco Tullio Cicerone's Weight History
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