Weigh In record (no journal entry) for 07 April 2024
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 24.88g | Prot: 83.74g | Carbs: 262.75g.
Breakfast: Olive Oil, Egg White, Egg, Whey Protein Isolate. Lunch: Sambal Ijo, Daun Singkong, Sayur Nangka, Emping Melinjo, Rendang, Nasi Porang, Nasi Porang. Dinner: Gula Pasir. more...
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Losing 2.1 kg a Week
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