Ombligo:90 Cadera:92 Pecho: 102
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76.3 kg
Lost so far: 18 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 8.27g | Prot: 114.82g | Carbs: 84.70g.
Breakfast: Clara de Huevo, Bimbo Pan Tipo Artesano. Lunch: Carrefour Granos de Choclo Amarillos Tipo Cremoso, Clara de Huevo, Pechuga de Pollo a la Plancha. Dinner: Carrefour Granos de Choclo Amarillos Tipo Cremoso, Clara de Huevo, Kansas Salsa Barbacoa, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Royal Gelatina Ligth, Nescafé Dolce Gusto Cortado. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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