santiago.montiel's Journal, 21 Mar 24

Ombligo:90
Cadera:92
Pecho: 102
76.3 kg Lost so far: 18 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:
903 kcal Fat: 8.27g | Prot: 114.82g | Carbs: 84.70g.   Breakfast: Clara de Huevo, Bimbo Pan Tipo Artesano. Lunch: Carrefour Granos de Choclo Amarillos Tipo Cremoso, Clara de Huevo, Pechuga de Pollo a la Plancha. Dinner: Carrefour Granos de Choclo Amarillos Tipo Cremoso, Clara de Huevo, Kansas Salsa Barbacoa, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Royal Gelatina Ligth, Nescafé Dolce Gusto Cortado. more...
Losing 1.4 kg a Week

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santiago.montiel's Weight History


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