Weigh In record (no journal entry) for 16 December 2015
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77.9 kg
Lost so far: 11.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1348 kcal
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Fat: 46.21g | Prot: 63.87g | Carbs: 172.31g.
Breakfast: Mischkornbrot, Provamel Mandelmilch Natural Organic Bio, Milbona Quark Magerstufe, Migros Dinkelmischung, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Hofmann Menue Rindsgulasch, K-Classic Hausmacher Spätzle. Dinner: Schwarze Oliven, Salakis Feta Light, Spiegelei ohne Fett, Beste Ernte Peperoni Mild, Champignons. Snacks/Other: Storck Werthers Original, Plätzchen, Clementinen. more...
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Losing 1.4 kg a Week
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leilani.60's Weight History
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