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4/6晚餐
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1493 kcal
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Fat: 57.05g | Prot: 77.56g | Carbs: 188.67g.
Breakfast: 家樂福 小番茄, 水煮蛋, 綜合堅果, 咖啡, 蒸南瓜. Lunch: 地瓜, 雞胸肉, 高麗菜, 全聯 菠菜, 全聯 牛番茄. Dinner: 獅子頭, 毛豆, 白菜滷, 青江菜, 糙米飯, 海帶（加醬油）. Snacks/Other: 勇伯 地瓜酥. more...
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3117 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Power Walking - 50 minutes, Sleeping - 22 hours and 30 minutes. more...
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