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Yes! Finally! I've broken the 150 barrier, & I really feel it could stick! Looking just now it hit me that I am actually less than 10#away from my initial goal weight!
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66.7 kg
Lost so far: 12.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1931 kcal
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Fat: 60.52g | Prot: 55.27g | Carbs: 297.18g.
Breakfast: Sugar, Friendly Farms Coffee Creamer, Jelly (All Flavors), Skippy Creamy Peanut Butter, Roundy's White Enriched Bread, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kellogg's Pop-Tarts Frosted - Cherry, Bisquick Biscuit. Dinner: Betty Crocker Hamburger Helper - Beef Pasta, Schwan's Grilled Onions & Mushrooms, Ranch Salad Dressing, Dole Spring Mix Salad. Snacks/Other: General Mills Kix Cereal, Nickelodeon Tree Shaped Gummy Krabby Patties Candy, Fruit Smoothie (made with Fruit or Fruit Juice only), Wal-mart Deli Chicken Tenders, Stauffer's Chocolate Animal Crackers. more...
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1743 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 9.5 kg a Week
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