|
Samstag ist Wiege Tag - fast schon zu viel für eine Woche
|
77.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 43.19g | Prot: 146.87g | Carbs: 203.68g.
Breakfast: Ja! Magerquark , Haferflocken. Lunch: REWE Beste Wahl High Protein Quarkcreme Erdbeere. Dinner: Heinz Tomato Ketchup, Ja! Pommes Frites, Vossko Chicken Bites Kentucky Style, Ja! Chicken Nuggets im Backteig. Snacks/Other: ESN Fruity Whey Isolate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|