Weigh In record (no journal entry) for 06 April 2024
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 129.83g | Prot: 147.34g | Carbs: 334.80g.
Breakfast: REWE Beste Wahl Granatapfelkerne, IronMaxx Green Tea , Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Cantaloupe Melonen, Knorr Sauce Hollondaise Light, Knorr Tomato al Gusto Kräuter-Knoblauch, Ja! Garnelen A La Provence, Champignons, REWE Tagliatelle. Dinner: Knorr Sauce Hollondaise Light, Knorr Tomato al Gusto Kräuter-Knoblauch, Ja! Garnelen A La Provence, Champignons, REWE Tagliatelle, Abraham Schwarzwälder Schinken. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, REWE Kaki. more...
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steady weight
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Frank #23's Weight History
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