Weigh In record (no journal entry) for 06 April 2024
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83.9 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4304 kcal
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Fat: 166.37g | Prot: 172.08g | Carbs: 322.75g.
Breakfast: Arla Hushållsost 17%, Lönneberga Kokt Skinka, Philadelphia Light, ICA Mini Baguetter, Garant Mjölk Laktosfri. Lunch: Lönneberga Kokt Skinka, Philadelphia Light, ICA Mini Baguetter, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: Familjen Dafgårds Pannbiff. Snacks/Other: ICA Basic Cashewnötter, Lättöl. more...
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Gaining 2.8 kg a Week
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István Sopronyi's Weight History
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