Weigh In record (no journal entry) for 15 December 2015
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96.7 kg
Lost so far: 4.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1991 kcal
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Fat: 150.71g | Prot: 122.45g | Carbs: 24.46g.
Breakfast: Hormel Original Pepperoni Slices, Kroger Heavy Whipping Cream, Coffee. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Bratwurst, Golden Corral Southern-Style Catfish, Golden Corral Popcorn Shrimp, Golden Corral Sirloin Steak. Snacks/Other: Great Value Green Olives with Pimento. more...
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Losing 14.0 kg a Week
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amorgan67's Weight History
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