Weigh In record (no journal entry) for 05 April 2024
|
131.6 kg
Lost so far: 27.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 37.16g | Prot: 70.75g | Carbs: 143.86g.
Breakfast: No Name Slivered Almonds, Granulated Sugar, Coffee-Mate French Vanilla, Coffee, Sport Protein Vanilla, Almond & Coconut Milk, No Name Thompson Seedless Raisins , Quick Oats (3-5 Min), Cinnamon. Dinner: Bull's Eye Guinness BBQ Sauce, Cooked Asparagus (from Fresh), Dainty Basmati Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Granulated Sugar, Tea (Brewed), Hard-Boiled Egg, Apples, Almonds. more...
|
Losing 3.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Livin_Doll's Weight History
|