Weigh In record (no journal entry) for 15 December 2015
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56.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1759 kcal
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Fat: 56.99g | Prot: 44.34g | Carbs: 264.37g.
Breakfast: REWE Frei von Vollmilchschokolade, Cocktailtomaten, Möhrenkuchen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken, Aldi Milch 1,5%, Braeburn Äpfeln. Dinner: Edeka Sushi Box. Snacks/Other: Muffin, Lindt Vollmilch, Mentos Mint, Mars Celebrations (10g). more...
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1739 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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