Weigh In record (no journal entry) for 30 January 2023
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55.8 kg
Lost so far: 7.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1610 kcal
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Fat: 48.25g | Prot: 137.76g | Carbs: 146.30g.
Breakfast: Pan Molde Semillas y Pipas, Tomate Rallado. Lunch: Hacendado Filete de Contramuslo de Pavo, Tortiglioni, Tomate Frito con Aceite de Oliva, Tomates, Huevo. Dinner: Hacendado Filete de Contramuslo de Pavo, Hacendado Yogur Bifidus 0% Cremoso Tropical, Tortillas Integrales de Trigo, Oat Flour 2.0 Chocolate, Hacendado Queso Edam , Claras de Huevo Pasteurizadas, Hacendado Aceite de Oliva Virgen Extra. more...
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Losing 0.1 kg a Week
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didiblon's Weight History
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