Weigh In record (no journal entry) for 05 April 2024
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 31.09g | Prot: 167.37g | Carbs: 215.62g.
Breakfast: Dulce de Leche, Queso Fresco, Cacao en Polvo, Quaker Avena en Hojuelas, Clara de Huevo, Plátano Maduro. Second Breakfast: Pepino (Pelado), Arroz Superior, Pechuga de Pollo sin Piel. Elevenses: los Andes Yogurt Natural Firme, Clara de Huevo, La Campiña Leche en Polvo Completa, Avelina Avena en Hojuelas, Fresas. Lunch: Arroz Superior, Pechuga de Pollo sin Piel. Afternoon Tea: Aceite de Oliva, Espinacas, Lechuga, Pepino (Pelado), Cebollas, Tomates. Tea: Arroz Superior, Pechuga de Pollo sin Piel. more...
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2963 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 2 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Cooking - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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Losing 2.8 kg a Week
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gabyfitvzla's Weight History
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