Weigh In record (no journal entry) for 15 December 2015
|
78.1 kg
Lost so far: 11 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2015:
|
1075 kcal
|
Fat: 43.69g | Prot: 46.49g | Carbs: 121.77g.
Breakfast: Milbona Quark Mager, Honig, Migros Bio Buchweizen, Amaranth, Provamel Mandelmilch Natural Organic Bio, Chia-Samen, Demeter Dinkel, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Ratatouille, Crispy Pollo. Dinner: Salakis Feta Light, Knorr Ratatouille, Spiegelei ohne Fett. Snacks/Other: Storck Werthers Original, Plätzchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilani.60's Weight History
|