Weigh In record (no journal entry) for 15 December 2015
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108 kg
Lost so far: 39 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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2058 kcal
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Fat: 56.90g | Prot: 64.82g | Carbs: 131.27g.
Breakfast: Nalle Kaura ja Ruis, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt). Lunch: Skyr Kiivi. Dinner: Karl Fazer Maitosuklaa, Kivikylän Kotipalvaamo Lihapullat, Teriyaki-kastike, Uunilohi, Rainbow Vihannessekoitus, Valkoviini. Snacks/Other: Cheddar-juusto, Nakki, Becel Gold, Oululainen Jälkiuunipala, Suklaakeksi, Hanavesi, Espresso, Banaanit. more...
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3153 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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