Weigh In record (no journal entry) for 05 April 2024
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83.5 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 87.41g | Prot: 249.44g | Carbs: 211.64g.
Breakfast: Philadelphia Light, Pågen Grötbröd, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Kycklingbröst (Stekt, Kokt), Coop Kycklinglårfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Eldorado Kycklingnuggets, Lättöl. more...
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Losing 4.2 kg a Week
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István Sopronyi's Weight History
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