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Rismagilova09
Journal
05 Apr 24
Rismagilova09's Journal, 05 Apr 24
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Weigh In record (no journal entry) for 05 April 2024
49.8 kg
Lost so far:
4.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2024:
1580 kcal
Fat: 63.07g | Prot: 153.26g | Carbs: 95.84g.
Breakfast:
Перекресток Соус Острый Чили, Хлебодар Хлеб Заварной Кориандровый, Яйцо Куриное, Куриная Грудка.
Lunch:
Куриная Грудка Отварная.
Dinner:
Олейна Масло Растительное , Винегрет без Масла.
Snacks/Other:
Ёбатон Батончик со Вкусом Печенье с Цельным Лесным Орехом, Клубника, Простоквашино Молоко Безлактозное 1,5%.
more...
1945 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Rismagilova09's Weight History
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