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1575 kcal
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Fat: 24.73g | Prot: 131.59g | Carbs: 205.63g.
Breakfast: Ovo Frito sem Gordura, Pão de Forma. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Patinho, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Yoki Farofa, Patinho, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Quaker Farelo de Aveia, Abacaxi, Growth Supplements Whey Protein Concentrado , Vigor Iogurte Natural Desnatado VIV . more...
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3210 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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brunapetiz's Weight History
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