Weight is up a couple pounds, but my scale shows bodyfat at 26.6%,so down over all.
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93.0 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 40.67g | Prot: 151.07g | Carbs: 133.18g.
Breakfast: Master Choice Canola Oil Cooking Spray, Mushrooms, Broccoli, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds), Banana, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Kirkland Signature Greek Yogurt, No Name 2% Cottage Cheese, Blueberries (Unsweetened, Frozen). Snacks/Other: Tillamook Zero Sugar Beef Jerky, Chicken of the Sea Sardines in Louisiana Hot Sauce, Apples. more...
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Gaining 6.3 kg a Week
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