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1768 kcal
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Fat: 53.61g | Prot: 93.02g | Carbs: 109.10g.
Breakfast: 水煮蛋, 牛番茄, 綜合堅果, 咖啡, 蒸南瓜. Lunch: 豆干, 炒花菜, 海帶（加醬油）, 雞胸肉, 蒸南瓜. Dinner: 鬍鬚張 滷筍絲, 控肉, 豆干, 炒花菜, 白蘿蔔, 白飯. Snacks/Other: 哈密瓜, 番茄. more...
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2957 kcal
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Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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