Weigh In record (no journal entry) for 04 April 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 42.84g | Prot: 233.70g | Carbs: 257.90g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Biancociok, BPR Nutrition Fiocco d'avena Baby Noccioloso , Myprotein Omega 3, Mela Fuji con Buccia Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Aia Aequilibrium Petto di Tacchino al Forno, Panini Integrali. Dinner: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Delicius Filetti di Sgombro al Naturale, Delicius Filetti di Sgombro al Naturale Grigliati Enrico. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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