Weigh In record (no journal entry) for 04 April 2024
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 137.20g | Prot: 163.06g | Carbs: 241.40g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Abraham Bauernschinken, REWE Feine Welt Jamón Serrano Reserva, DM Bio Linsenwaffeln , Kaffee (Instant-Pulver). Lunch: Spiegelei, Knorr Tomato al Gusto Kräuter-Knoblauch, Pahmeyer Rosmarinkartoffeln. Dinner: REWE Feine Welt Jamón Serrano Reserva, Cantaloupe Melonen. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Joghurt, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN Crank Pump Pro, ESN EAA, ESN Ultrapure L-Glutamine Powder. more...
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2661 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Frank #23's Weight History
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